Celebrating nutrition Month

 

         Nutrition Month is an important time when we learn about eating healthy and taking care of our bodies. It is celebrated every year to remind us how important good nutrition is for our growth and health. During this month, schools and communities have activities like healthy food fairs, poster-making, and talks about proper eating.

          Eating healthy food gives us energy to study, play, and grow strong. We should eat fruits, vegetables, rice, fish, and drink lots of water. Avoiding junk food and too much sugar helps keep us strong and active. Good nutrition also helps us avoid sickness and stay focused in school.

           .Nutrition Month teaches us that we are responsible for what we eat. If we make healthy choices every day, we will feel better and do better in life. Let us all remember to take care of our health by eating the right food not just in Nutrition Month, but every day.

Comments

Post a Comment

Popular posts from this blog

My moments in life

      I was bought to this world by my mother, I didn't have  an obligation bit I was sure to be a gift a gift for my family, my first birthday wasn't that special, its like very other birthday but my mom and dad, they felt like it was the very first time for them, back then I was like the fruit of the tree slowly growing to be mature, as my life goes on, i become  more aware of my surroundings and earned consciousness throughout, my life wasn't as amazing but living is already the best thing about it.       At 6 years old, my life changed, well,... not really but it felt like it changed because this it the very first time i went to another province, it is a very one of a kind moment for me, and obviously as a kid it felt amazing.        Looking forward, living as a normal person, entering elementary, not that much friends actually, I was kind of the odd one out back then wasn't noticed that much, or like never, obviously ...
Read more

Thematic

Image
             A cleanup drive is an activity where people come together to clean a place, such as a park, street, school, or beach. It is usually done by volunteers, students, or members of a community to help keep the environment clean and safe. Cleanup drives are often organized to teach people the importance of cleanliness and taking care of our surroundings.                     Water is one of the most important resources in our life. We use it every day for drinking, cooking, cleaning, and bathing. Without water, people, animals, and plants cannot survive. That is why it is very important to conserve water and not waste it.           Planting trees is one of the best ways to help our environment. Trees give us clean air to breathe, provide shade, and make our surroundings beautiful. They also give food and shelter to birds and animals. Without trees, the earth would be d...
Read more

THEMATIC

Image
Vigan City, located in Ilocos Sur, is one of the most well-preserved heritage cities in the Philippines and a UNESCO World Heritage Site. Founded in the 16th century during the Spanish colonial period, Vigan became an important trading post where Asian, European, and indigenous Filipino cultures met and blended. This unique mix of influences is reflected in the city’s architecture, traditions, and way of life, making it a living example of the Philippines’ colonial past. The city’s urban design and architecture are among its most striking features. Its famous Calle Crisologo is lined with ancestral houses built with thick stone walls, hardwood floors, and capiz-shell windows—an architectural style known as Bahay na Bato. The cobblestone streets, antique lamp posts, and kalesas (horse-drawn carriages) transport visitors back to the Spanish era. These structures have been carefully preserved, allowing people to experience what a 16th- to 18th-century colonial town looked like. Beyond its...
Read more